Public radio from Western Michigan University 102.1 NPR News | 89.9 Classical WMUK

Donate

Play Live Radio

Next Up:

0:00

0:00 0:00

Available On Air Stations

Do phone sleep trackers work?

By Andee Tagle

Published January 18, 2026 at 5:22 PM EST

Are sleep trackers on your phone helping you get a full night's rest? NPR's Life Kit investigates.

Andee Tagle

Andee Tagle (she/her) is an associate producer and now-and-then host for NPR's Life Kit podcast.