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The common bread: How the humble bun unites China's diverse cuisines

SCOTT SIMON, HOST:

This summer on our show, we're taking a global tour of breakfast - plantain in Ecuador, pudding in Syria. Today, China. Of course, it's a vast and famously diverse country with a wide range of cuisines. But there is one item common to almost every Chinese region - the bun, stuffed with meat, vegetables or both. As NPR's Jennifer Pak reports, buns are often a breakfast staple.

(CROSSTALK)

JENNIFER PAK, BYLINE: It's 8 a.m. on a workday at a shop outside Tuanjiehu Park, selling buns, or baozi. The line is constant, but it moves fast.

UNIDENTIFIED SALESPERSON #1: (Speaking Mandarin).

PAK: Staff pluck stuffed white buns from bamboo steamers, plop them into flimsy plastic bags piping hot. A repairman takes the buns to his electric scooter.

UNIDENTIFIED PERSON #1: (Speaking Mandarin).

PAK: (Speaking Mandarin).

Before I could ask what fillings he got, he's already eaten them and zips off to his next job.

(Speaking Mandarin).

Buns are one of the few Chinese foods people here can eat on the go, and they're also affordable.

(Speaking Mandarin).

For two soy sauce pork buns - this shop's best seller - one pickled veg, another with eggplant and green peppers, plus two cups of fresh soybean milk, a breakfast for two comes to...

(CROSSTALK)

UNIDENTIFIED SALESPERSON #2: (Speaking Mandarin).

PAK: (Speaking Mandarin) 19.50. It's, like, about three bucks.

MICHAEL ZEE: Breakfast items in China are all relatively cheap.

PAK: That's Michael Zee, author of "Zao Fan," a book about breakfast in China. His favorite bun comes from a shop in eastern China's Shaoxing city. It starts with buns without a filling, called mantou.

ZEE: They use a sourdough rice ferment, and they make these incredibly light mantou. And then, when you order them, they get a pair of chopsticks. They crack it open. They put a massive chunk of hong shao rou inside.

PAK: That's red braised pork, sticky and sweet.

SAMANTHA ZHAO: (Speaking Mandarin).

PAK: For Beijing resident Samantha Zhao (ph), she says pork and fennel buns are her favorite, though she doesn't eat buns as often as before.

ZHAO: (Speaking Mandarin).

PAK: "Baozi is a bit unhealthy," she says. It's easy to eat too many, like four in one go. And they contain quite a bit of dough and oil.

(SOUNDBITE OF SONG, "LONG DISTANCE")

WEIBIRD: (Singing in Mandarin).

LALA HSU: (Singing in Mandarin).

PAK: But then she couldn't resist when passing by this trendy bun shop called Bao Er Jiu (ph), near Beijing's Confucius Temple and Imperial College. This shop likes to experiment with fillings. Its signature bun piqued the curiosity of NPR's Beijing producer Jasmine Ling.

JASMINE LING, BYLINE: Chocolate red bean bun. Not bad.

PAK: (Speaking Mandarin).

LING: No. No. It's not.

PAK: It's not that sweet.

To stand out from competitors, this shop also holds workshops like these...

UNIDENTIFIED PERSON #2: (Speaking Mandarin).

(APPLAUSE)

PAK: ...Where the resident baozi master teaches people to make buns. One of the students is Bai Qiufei (ph).

BAI QIUFEI: (Speaking Mandarin).

PAK: "It turns out," he says, "it takes a lot of skill to make a simple bun."

UNIDENTIFIED PERSON #3: (Speaking Mandarin).

UNIDENTIFIED PERSON #4: (Speaking Mandarin).

PAK: And making baozi is a good way to disconnect, says the shop's cofounder Lu Yao (ph).

LU YAO: (Speaking Mandarin).

PAK: "A lot of people I know are feeling anxious about the development of AI," she says. Plus, living in Beijing is stressful. Her big dream is to expand overseas.

LU: (Speaking Mandarin).

PAK: "After all, Chinese people are all over the globe. And food," she says, "like baozi, is the best way to connect to home."

Jennifer Pak, NPR News, Beijing. Transcript provided by NPR, Copyright NPR.

NPR transcripts are created on a rush deadline by an NPR contractor. This text may not be in its final form and may be updated or revised in the future. Accuracy and availability may vary. The authoritative record of NPR’s programming is the audio record.

Jennifer Pak
Jennifer Pak is NPR's China correspondent. She has been covering China and the region for the past two decades. Before joining NPR in late 2025, Pak spent eight years as the China correspondent for American Public Media's Marketplace based in Shanghai. She has covered major stories from U.S.-China tensions and the property bubble to the zero-COVID policy. Pak provided a first-hand account of life under a two-month lockdown for 25 million residents in Shanghai. Her stories and illustration of quarantine meals on social media helped her team earn a Gracie and a National Headliner award. Pak arrived in Beijing in 2006. She was fluent in Cantonese and picked up Mandarin from chatting with Beijing cabbies. Her Mandarin skills got her a seat on the BBC's Beijing team covering the 2008 Summer Olympics and Sichuan earthquake. For six years, she was the BBC's Malaysia correspondent based in Kuala Lumpur filing for TV, radio, and digital platforms. She reported extensively on the disappearance of Malaysia Airlines flight MH370. Pak returned to China in 2015, this time for the UK Telegraph in Shenzhen, covering the city's rise as the "Silicon Valley of hardware." She got her start in radio in Grande Prairie, Alberta where she drove a half-ton pickup truck to blend in – something she has since tried to offset by cycling and taking public transport whenever possible. She speaks English, Cantonese, Mandarin and gets by well in French and Spanish. When traveling, Pak enjoys roaming grocery stores and posts her tasty finds on Instagram. [Copyright 2026 NPR]